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MIKAO USUI

the founder of Usui Reiki

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The Natural Hygiene. You probably never heard of it because it is not heavily promoted and advertised by mainstream media and pharmaceutical companies. Natural Hygiene is the most authentic way of living for human beings which won't be advertised by commercial industries, who are profiting from selling you drugs and keeping you unhealthy, also feeding you with lies about humans' healthy lifestyle. Medical doctors, who are part of a corrupted system, treat only symptoms not the cause of the disease, contributing to your sickness and deterioration of your health by prescribing you toxic drugs (sometimes for a lifetime) to suppress your symptoms. Therefore, in modern times, people losing confidence in the medical profession and leaning more toward a Holistic approach and Natural Ways of Living.


Below are excerpts from the Video “ Meet Natural Hygiene – T.C.Fry“ which I stumped on accidentally (although no accidents in life:), where a Health Scientist Dr. T.C. Fry gives an introduction to Natural Hygiene. It was eye-opening for me. Without knowing the rules and principles of Healthy Natural Living we unconsciously consume foods that poison our bodies until symptoms of the disease occur.

Is there a way to reverse disease by simply following The Natural Hygiene Diet and lifestyle?

Your health is 100% in your hands.

Following the Natural Hygiene Diet and the right food combination principles with natural body cycles supported by proper hydration will allow the body to eliminate all acidic waste accumulated during your lifetime and start the self-healing process.

I can only imagine what REIKI in cooperation with Natural Hygiene can achieve for the human's optimal health and wellbeing. Looking forward to diving deeper into it...But could not wait to share with you my findings.

Ladies and Gentlemen, I present you The Natural Hygiene!


What is Natural Hygiene?


Hygiene means the Science of Health.

The human body is self-operating and self-sufficient and only has three primary needs for life: water, air and food supply.

Natural Hygiene is a way of life. It is a set of common sense principles that are in accord with how Nature wants us to live, where health is maintained through natural, self-initiating, self-healing processes of the human body.


Principles of Natural Hygiene:


1. Clean Air

2. Pure Water. Water is a body transport system.

3. Maintenance of comfortable body temperature. It is optimally operates at 97-99F

4. Internal Cleanliness. We keep our bodies free of poisons and toxins. Nothing goes into the body except the Air, Water and Foods of our Biological Adaptation.

5. Sleep. That regenerates our nerve energy that keeps us going, like a battery in a car.

6. Proper Food.

Food gives us nutrients to sustain ourselves.


  • Fruits are the food of our Biological Adaption. Fruits can remove toxins from our bodies and provide us with nutrients immediately. Fruits should be a primary food in our diet.

  • Secondly, we can use Vegetables, Nuts and Seeds.

  • Third grade are cooked potatoes, grains and roots.

Humans are frugivores, there is a commercial reason that keeps truths unknown.

7. Exercise is a means that we keep ourselves fit. At least 3 times a week

Two kinds of exercise:

  • Aerobic exercise that ventilate our body(swimming, bicycling, jogging/running, vigorous walking, dancing, rebounding - which cause breath and pulse double)

  • resistance(weight training, push-ups, chin-ups, etc.

8. Sunshine. It is essential for bone formation.

20-30 minutes a day, before 10 am and after 4 pm during the summer are optimal. Timing is not of such importance in winter.

9. Play and Recreation. All kinds of game activity mental and physical that brings us joy.

10. Rest and Relaxation

11. Mental Poise. Keep our mental health in balance so that we do not become emotionally upset which drains our nerve energy faster than anything

12. Security of Life and Its Means.

13. Creative work. Gives us a feeling of satisfaction and confidence in our lives.

14. Self-Mastery. We have to realize that we are in total control of ourselves and our life situations, and must have self-esteem, self-reliance, and full confidence.

15. Peer Interaction

!6. Expression of Reproductive Instincts.

17. Love, Appreciation and Esteem. Must love and appreciate our fellow men.

18. Expression of Appreciation of Beauty.

19. Inspiration, Purpose and Motivation. Without it life becomes meaningless.


Natural Hygiene meets the needs of life and healthful living


Food Combining – is one of the most important aspects of Natural Hygiene.


!!! When we do not eat biologically adaption food it is most critical that we eat combinations that are enzymatic-ally compatible.


Indigestion is the first cause of disease created by eating from four food groups simultaneously.

Proteins and Carbohydrates require two different chemical mediums to digest properly in the stomach. Proteins require an acid medium while carbohydrates - an alkaline medium.

When eating together any typical meat sandwich the body must produce acid juices and alkaline juices at the same time. Simply chemistry states that acid and alkaline neutralize one another. Therefore in this case digestion is severely retarded causing proteins to petrify and carbohydrates to begin to ferment. This leads to indigestion condition and disease.


Food Combining Principles


1. Proteins and carbohydrates should be taken at separate meals.


Meals with meat should be eaten with vegetables and salad.

Meals with carbohydrates, such as pasta, should be also eaten with vegetables and salad. Starched food should be eaten without meats or other proteins. Avoid steak and potatoes, make them two different meals.

Protein Foods: All meats, nuts, peanuts, milk products, seeds, soybeans.

Carbohydrates foods: All potatoes, winter squashes, breads, grains, cereals, dry peas and beans, sugars and honey.

Proteins and carbohydrates are concentrated foods, harder to digest.


2. Only one concentrated food should be eaten at any one meal.


3. The ideal diet should contain 70-80% high water content food like fruits and vegetables.

Watery content allows the body to conduct its cleansing process, flushing out from the body all toxic materials and promoting a state free from disease.


4. Proper consumption of fruits.

Fruit should be eaten by itself or 15 to 20 min before a meal... never with or after a meal. The reason is that Fruits require practically no digestion in the stomach. It needs to pass through the stomach to the intestines unobstructed. If fruits come in contact with other foods they start the process of fermentation, due to the high content of sugar. Fermentation leads to indigestion and it leads to disease.


5. Eliminate or reduce consumption of dairy products.

If consumed they should be eaten alone or with a large green salad.


Where do you get your proteins in The Natural Hygiene diet?

Proteins exist in all food products. Protein is a minor nutrient needed, our energy comes from fructose and glucose which are in fruits and other carbohydrates. Energy is our primary requirement.

The body must use Calcium and other mineral resources in order to metabolize white sugar and white flour.

When the body takes Calcium and other base elements from the bones to neutralize acidic products then we experience acid indigestion and it creates osteoporosis (porosity of the bone, bone looks like squeezed cheese or sponge)

When we cook food calcium in products becomes inorganic, inorganic as rock state and the body can not use it in that form.

Dairy food is not food at all. It causes respiratory problems.

Milk, eggs, chocolate and things of this nature are the number one that form allergies. Calcium supplements, dairy products and other calcium products reduce calcium uptake by the body.

Rich in calcium are leafy greens, broccoli, oranges, etc.

You should eat at least 80% of raw food in your diet.

When food is cooked you deaminate the amino acids and proteins which are composed of amino acids breaking down the starches and turning minerals into inorganic form. All inorganic minerals are poisonous.

Cardiovascular disease is caused by eating high-fat, high-cholesterol foods. The body is unable to use heated fats and it is unable to utilize animal cholesterol and it rejects it. Then it absorbs and stays in the bloodstream, and it combines with inorganic minerals and they form a plug. Then, the plug blocks the arteries. When arteries are sufficiently blocked we create coronary insufficiency or infarction, because the body does not get enough blood supply.


Natural Hygiene Recommends:

1. Reduce or eliminate poisonous habits.

2. Follow the principles of food combining.

3. Eat a diet of at least 70-80% high water content food.

4. Consider applying the 19 principles of Natural Hygiene.

5. Respect the natural body cycles.


Natural body cycles:

The body operates on 3 eight hour cycles

1. Elimination from 4 am to 12 pm - eliminates the waste materials and "house" cleaning. Nothing other than Fresh Juice or Fruits should be consumed.


2. Appropriation cycle from 12 pm to 8 pm – body wants to take-in its fuel. This is the best time to eat.


3. Assimilation from 8 pm to 4 am – The body processes and absorbs nutrients consumed. No food should be eaten during these hours, exception is a fruit, if desired, after 3-4 hours of properly combined meal.

They are the keys to dynamic health!


The Benefits of Natural Hygiene

1. Increased energy

2. Freedom from worry about ill health and growing older

3. End to dieting

4. Sustained feeling of well-being and vitality

5. Reduced and eliminated medical bills and health coasts


The full Video with testimonials: “ Meet Natural Hygiene – T.C.Fry" is below.


Peace and Love to All!

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Updated: Jan 11


Everything in the Universe, including ourselves, is made up of vibrating energy. There is a profound connection between energy and the consciousness. During Reiki Distance Healing, practitioners consciously focus and direct healing intentions to influence energetic flow and enhance the healing process. Distance healing symbols are used to channel the energy through time and space to a recipient.


Reiki Distance Healing is ideal when the Reiki practitioner's location is far away from yours and you don't have time for travel, or if you're sick at the time of your scheduled appointment and don't want to reschedule it. Treatment will be as effective as when you get it in person. Please read "Experience during a treatment" from the "About Reiki" page as it relates to distance healing as well.


How do we set up our session?


After your booking with me for Distance Healing, if you are a new client, you will receive a form to fill out and sign. You will then e-mail it back to me along with your picture and a detailed explanation of your concerns and what you would like me to work on.


To prepare, wear comfortable loose clothes, and remove any electronic devices from your body. Make sure you are in a quiet place and nothing can disturb you.

Immediately before your scheduled session drink a glass of water then follow the instructions below:


  • play relaxation music, here is the link https://www.youtube.com/watch?v=8Ra1sHxzkSY

  • lay down, keep your legs straight and your arms along your body without crossing them

  • close your eyes, take 3 deep breaths, and relax.

To relax, you can focus: on your breathing - feel air coming through your nostrils, in and out...or focus on your body sensations...or the sound of music playing.

  • your session will start now, enjoy your treatment.

Do not hold back any emotions that may come to you during your treatment, release them.

  • when the music stops, take a moment to embrace your experiences. Later, take time to write them down for feedback.


ATTENTION: Right after the session, drink a glass of water and continue to hydrate yourself frequently for the next 2-3 days. Received energies are still active and it takes 2-3 days for the body to integrate them fully. Additionally, extensive detoxification takes place and drinking plenty of water helps flush out those toxins from your body faster.


How many sessions do you need?


My advice is a minimum of three sessions for common issues and up to 13 - 21 sessions for major chronic ailments to gain the full effect. Reiki Distance Healing is a beautiful experience, and you don’t have to be feeling unwell to benefit from it. A single session of Reiki might not change your life, but you will feel relaxed, energized, and more emotionally and mentally balanced.


Take care of your body's energies. Heal your Soul, Body and Mind.



Peace and Love to All!





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Updated: Jan 4

I was born in Kyiv, Ukraine. I graduated from Kyiv National University of Construction and Architecture in 1988 with MS(master of science) in Architecture degree. In 1997 I immigrated with my family to Canada and had since worked in the Architectural field.

Around 2008, through a chain of serendipitous events, I became interested in Spirituality and healing modalities.

My interest in healing practices began to take shape on November 16, 2008, when I participated in the Live Basic Course of Quantum-Touch at Healing Nexus.

I continued my desire to help others by completing Reiki of Seven Levels and reaching the Master Level at Healing Synergy Inc. as taught and initiated by Master-Teacher Dan Miron between 2009-2010.

I practiced Reiki regularly while raising a kid as a single mom and maintaining my full-time job as an Architectural Technologist. During this time my passion and interest continued to grow and between 2010 and 2012 I was initiated to Karuna Reiki (levels 1, 2 and 3), Seikim Reiki (levels 1 & 2) and Imara Reiki by Master-Teacher Marinel Peia.

In 2019, I was laid off from my full-time job as a Senior Architectural Technologist and at this turning point in my life I came to the realization that the world in all its glory and wonders has enough engineers and designers, but it needs more healers. Therefore I decided to focus on and to do what brings me the greatest satisfaction and greater happiness into the world. To start a new life and devote myself to the care, help and service to others. "The meaning of life is to find your gift. The purpose of life is to give it away" became my motto. I completed the requirements and became a Registered Reiki Practitioner with the Canadian Reiki Association (CRA) in September 2019

In 2020, COVID hit the world, BUT NOT ME. As a conscious awakened human being, I create my own reality. I refused to participate in that manmade madness..."When you understand the dark plan you are immune from the game." I remained happy and consciously worked on raising my vibrations. Someone asked me if CV impacted me in any way. My answer was: 'Not at all!' As my realm is different from yours. Realm of a constant High Vibration Energy of Love, Compassion and Gratitude. No place for low frequencies in there.

In 2021, I found and moved to a new home, unfortunately far away from my loved ones...It looked like I was led to that place, to that sanctuary, where I could build my PARADISE and live my DREAM LIFE. I'm HOME here, surrounded and supported by Divine and nurtured by Nature. I'm never alone...

Living in a flow, I DO, WHAT I FEEL IS RIGHT TO DO, NOT WHAT I THINK IS RIGHT TO DO.

I focus on the CREATION of the NEW EARTH with my INTENTIONS and IMAGINATION. Earth of Oneness, based on Unconditional Love, Compassion and Gratitude. And IT IS HERE for me. I understand that I am creating it not just for myself but for everyone, assisting in the global process of spiritual evolution, and awakening my fellow humans to their full spiritual potential.


I AM HERE FOR YOU! TO HELP YOU HEAL AND FIND THE WAY TO YOUR TRUE SELF.

LETS BUILD OUR HEAVEN ON EARTH TOGETHER!




Peace and Love to All!

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"We came to this Earth with a purpose to fullfill...

Mine is to return people to the natural state of wellbeing... Bring Peace, Harmony and Love into their lifes!"

The Five Reiki Principles

by Dr. Usui

Just for today: 

I will not worry.
I will not be angry.

I will do my work honestly.
I will give thanks for my many blessings.
I will be kind to every living thing.

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